12 Unusual Foods that Help Grow Facial Hair

  • Time to read: 10 min.
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Growing a thick and luxurious beard is something that many men strive for. The truth is, it all starts with proper nutrition and eating foods that help grow facial hair. Eating the right foods can help promote healthy facial hair growth, while avoiding certain dietary items can stunt its progress.

However, there are some unexpected foods that you may not think of when it comes to growing a luscious beard – but they could be just what your body needs to get those follicles working in overdrive! Here are 12 surprising yet effective foods that can help you grow a full and glorious mane.


Oysters are among the great foods that help grow facial hair because they contain high levels of zinc. Zinc is an essential mineral for the healthy production of testosterone, which is necessary for facial hair growth.

Additionally, oysters have a high concentration of iron and other vitamins like vitamin A and B-12, all of which are important for healthy hair follicles and overall skin health. Oysters are also low in calories and fat, yet they provide plenty of protein and essential fatty acids that help keep skin looking radiant and supple.

Not only can eating oysters help boost facial hair growth, but it can improve overall health too, due to the powerful combination of minerals, vitamins, proteins and fatty acids found in these little wonders from the sea.

Besides being packed full of nutrients beneficial for growing facial hair, oysters are also an excellent source of omega-3 fatty acids which promote cardiovascular health. Eating some oysters each week can not only boost facial hair growth but it can also improve overall wellbeing as well.


Walnuts are an excellent food for those looking to promote facial hair growth. Not only are walnuts packed with essential nutrients, they also contain a high concentration of essential fatty acids like Omega-3 and Omega-6, both of which have been shown to be beneficial in maintaining healthy skin and hair.

In addition, studies have demonstrated that walnuts contain compounds known as catechins, which can help reduce inflammation in the hair follicles and scalp. This could lead to healthier hair follicles and a greater capacity for growth.

Walnuts also contain protein, which is important for building strong hair follicles and promoting healthy hair growth. Furthermore, walnuts are packed with antioxidants such as vitamin E and selenium, both of which can protect against oxidative damage caused by free radicals that can affect the health of your facial hair.

Finally, walnuts contain magnesium, zinc, iron and B-vitamins all of which ensure proper circulation and nourishment to the facial area – this promotes better nutrient absorption which increases overall facial health leading to increased rate of facial hair growth.


Eggs are one of the foods that help grow facial hair, as they contain essential vitamins and minerals which support facial hair health.

Rich in protein, eggs provide the body with amino acids which help build the proteins necessary for healthy facial hair. Additionally, eggs contain biotin, a B-vitamin that helps to promote healthy skin, nails and hair; biotin is known to increase the rate at which facial hair grows.

Furthermore, eggs have selenium, a mineral that contributes to healthy scalp health and helps protect against dandruff. Not only does this keep your scalp healthy which facilitates growth of facial hair but it also prevents any unhealthy buildup from hindering growth.

Lastly, eggs are an excellent source of zinc which acts as a natural anti-inflammatory agent that helps heal any damage done to the follicles from shaving or irritation.

Sweet Potatoes

Sweet potatoes are an excellent food for helping to promote facial hair growth. Not only are they packed with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and magnesium, that help strengthen hair follicles and stimulate new hair growth, but they also contain a type of polysaccharide called beta-carotene.

Beta-carotene is a natural antioxidant that helps protect the skin from free radical damage caused by environmental factors like ultraviolet light exposure. Additionally, sweet potatoes are high in fiber which can help improve digestion and absorption of vital nutrients needed for healthy hair growth.

Finally, sweet potatoes are a great source of protein which helps to build strong and healthy cells in the body including those in the scalp that help to nourish the follicles.


Salmon is an excellent food choice for those looking to grow facial hair. Rich in omega-3 fatty acids, essential minerals, and vitamins B12 and D, salmon has many nutrients that are beneficial for skin health as well as beard growth.

Omega-3 fatty acids, the primary nutrient found in salmon, are key to maintaining healthy skin. These polyunsaturated fatty acids reduce inflammation and help keep the skin hydrated, both of which play a role in keeping follicles healthy and intact.

Additionally, the vitamins B12 and D found in salmon can help nourish the follicles and promote beard growth by providing essential nutrients needed for facial hair growth.

Salmon is also rich in minerals such as zinc, iron, selenium, magnesium and calcium which all have important roles in stimulating hair follicle growth. In addition to these benefits, salmon is a low calorie source of protein making it a great diet staple when looking to add more protein into your diet.

Chia Seeds

Chia seeds have become a popular superfood recently due to their high levels of essential nutrients and minerals.

Not only are they loaded with antioxidants, vitamins, and minerals that provide the body with essential nutrition, but they also help stimulate hair growth, making them an ideal food for those who want to grow facial hair.

Chia seeds are packed with omega-3 fatty acids, including alpha-linolenic acid (ALA); both these fatty acids are known to help promote healthy hair growth. The abundance of proteins in chia seeds is another reason why it is beneficial for facial hair growth; protein acts as a building block for healthy hair follicles and strands.

Additionally, the high fiber content in chia seeds helps to reduce inflammation in the scalp which can lead to better circulation and thicker hairs on the face; this increased circulation may also help support follicle health and prevent breakage.

Finally, chia seeds are rich in zinc, a mineral that plays an important role in stimulating hair growth. Zinc helps your body create hormones like testosterone which aids in stimulating facial hair growth as well as creating stronger hairs that last longer than usual.


Carrots are a great food for growing facial hair because they contain a variety of vitamins, minerals, and other nutrients that can help optimize a man’s beard growth.

Carrots are an excellent source of vitamin A, which plays an important role in keeping skin healthy by helping to form new skin cells. This helps make sure that the skin underneath your facial hair is healthy and strong.

Carrots are also a good source of biotin, which is necessary for the formation of keratin, a protein that helps build the building blocks for hair and nails. In addition to this, carrots contain vitamin K1, which helps promote blood clotting.

As circulation improves around the facial area when consuming carrots, more oxygen-rich blood can reach the follicles, helping to stimulate new facial hair growth.

Lastly, carrots are packed with vitamins B6 and C that work together to promote collagen production in the body. Collagen is essential for healthy skin and it can help thicken existing beard hairs while fortifying new ones as they begin to sprout.


Spinach is an incredibly healthy and nutrient-rich food that can benefit both facial hair growth and overall health. Spinach is especially high in vitamins A, C, and E, which are essential for skin health, hair growth, and collagen production.

Additionally, spinach also has a good source of magnesium, iron, potassium, calcium and zinc which help to promote healthy hair follicles. These minerals can also assist in the production of sebum — a natural oil that helps to moisturize the scalp and skin.

Furthermore, spinach is high in antioxidants like beta carotene and lutein that fight against free radicals, helping to reduce inflammation and oxidative stress on our bodies that may lead to inhibited hair growth.

Moreover, spinach contains omega-3 fatty acids which promote healthy blood circulation throughout the body including the scalp – allowing more nutrients to be delivered directly to the hair follicles aiding in healthier hair.

Eating this superfood on a regular basis can not only support facial hair growth but it also helps strengthen nails and improve overall complexion for men as well.


Avocados are an incredibly beneficial food for aiding in the growth of facial hair. First and foremost, they are packed with essential nutrients such as vitamins A, E and C, as well as magnesium and monounsaturated fatty acids.

Vitamin A helps stimulate cell renewal which is vital for healthy hair growth and vitamin E is essential for sebum production, which helps to keep the scalp hydrated and nourished.

Similarly, vitamin C helps strengthen capillaries that provide nutrients to your hair follicles while magnesium helps keep follicles lubricated so that the new strands can emerge easily.

Moreover, the monounsaturated fatty acids help to keep your skin nourished and moisturized which can also assist in improved facial hair growth. Avocados also contain biotin, a B-vitamin that can help prevent hair loss due to its role in maintaining healthy blood sugar levels – a key indicator of overall health that can affect facial hair growth.

Finally, avocados are a great source of protein which is necessary for creating stronger strands of facial hair. Eating just one avocado every day may be enough to jumpstart your journey towards achieving fuller facial hair.


Chickpeas are an incredibly versatile, nutritious, and delicious food that can benefit the growth of facial hair. Rich in plant-based proteins, vitamins, and minerals like iron and zinc, chickpeas contain the essential nutrients necessary for facial hair growth.

The high quality protein content helps to produce keratin, a key component of healthy facial hair. Additionally, complex carbohydrates provide lasting energy throughout the day so you don’t have to go searching for more snacks.

Not only do chickpeas help promote facial hair growth they also help increase your overall health due to its high fiber content which can help lower cholesterol levels and regulate blood sugar levels.

If you’re looking to add some variety to your meals or snacks, chickpeas are an excellent option as they can be roasted, boiled, grilled or mashed into hummus.

Perfectly suited for both sweet and savory dishes they are truly a win-win when it comes to adding texture and flavor while promoting better physical health.

Furthermore, its easy availability makes it one of the most popular pantry staples among individuals looking for healthy alternatives that will encourage their facial hair to grow faster.


Apples are a great food for helping to grow facial hair because they are packed with important vitamins and minerals necessary for healthy skin, hair, and nails.

For starters, apples contain Vitamin C, which helps to produce collagen in the skin; this is essential for keeping the skin supple and healthy-looking.

Additionally, apples are a great source of biotin, a B vitamin that helps to promote hair growth. Furthermore, apples have high levels of potassium and magnesium, both of which help to nourish the scalp and stimulate the follicles necessary for healthy hair growth.

And finally, apples also contain pectin which helps to keep the facial hairs strong by providing them with essential proteins. All of these components make apples incredibly beneficial when it comes to growing facial hair.

Even better yet, eating an apple daily can provide you with a wealth of antioxidants that can help slow down aging processes that could otherwise impede your beard growth.

On top of all these benefits, research has shown that apples can even protect against skin cancer – making them one of the best foods out there for those looking to achieve a lush facial mane.


Cheese is a wonderful food that can help men grow facial hair. This is because cheese contains high levels of protein, which helps to fuel the body with energy, creating the perfect environment for facial hair growth.

Additionally, cheese is packed with important vitamins and minerals like zinc, iron, and vitamin B12 that are necessary for proper follicle production and healthy skin.

Not only that, but cheese also provides essential fatty acids including omega-3s and linoleic acid, both of which nourish the scalp to create healthy follicles.

Furthermore, calcium found in cheese helps to promote circulation around the face, which increases blood flow to the area and helps encourage beard growth.

Finally, its high fat content makes it an excellent source of energy that can prevent fatigue while promoting facial hair growth.


By eating these foods regularly, you can ensure that your facial hair is getting all of the nutrients it needs to grow and remain healthy. While genetics still plays a role in how much facial hair you can grow, these foods will definitely help give you the edge you need to achieve a lush and full beard.

So, don’t hesitate any longer; start incorporating these 12 foods into your diet and you will soon be reaping the rewards of a healthier, thicker beard.

FAQ – Foods that Help Grow Facial Hair

What foods cause hair growth on face?

There are plenty of foods out there that can help stimulate facial hair growth, but you might not have thought about them. Some of them include garlic, onions, almonds, spinach, eggs, salmon, avocados, oysters and cashews. Each of these items contains nutrients that support healthy hair growth and promote thicker, stronger hairs.

Do certain foods cause facial hair?

Yes. Certain foods, like the ones listed above, contain nutrients that support healthy hair growth and can help promote facial hair growth. Eating a variety of these foods regularly is the best way to boost your facial hair growth.

What increases facial hair growth?

Besides eating certain foods, there are a few other things that you can do to encourage facial hair growth. First, make sure that you are getting enough sleep – your body needs adequate rest to be able to regenerate healthy hair growth. Additionally, try massaging your face with nourishing oils, such as argan or coconut oil, to stimulate hair growth. Finally, consider supplementing with biotin and other minerals like zinc and magnesium – these minerals can help support healthy hair growth.

What foods stop facial hair growth?

There are certain foods that can actually inhibit facial hair growth. These include sugary and processed foods, which can be high in hormones that can interfere with healthy hair growth. Additionally, foods that are high in caffeine can disrupt your body’s natural hormones and may interfere with facial hair growth.