Beard Thickening: Complete Guide to a Thicker Beard

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What is beard thickening?

Having a thick, lush beard is the key to having that rugged masculinity look that many men envy. A full, dense beard can make you look more mature and sophisticated, while also giving you an edge of confidence that draws attention from others. But not all thick beards are created equal – some grow in thicker than others. If your beard isn’t as thick as you want it to be, there is still hope.

With the right knowledge and techniques, you can learn how to get a thicker beard so you can have the facial hair of your dreams.

In this guide we’ll cover everything there is to know about getting a thicker beard – from what products work best for growing thick facial hair, out quickly and healthily to tips on grooming and styling for maximum impact. So if you’re ready to take your facial hair game up a notch, let’s dive in!

Understanding How Facial Hair Grows

Facial hair growth is a fascinating process that is influenced by many factors. The growth of facial hair starts at the root of each hair follicle, which is located in the dermis of the skin. At the base of each hair follicle, there is a cluster of cells called the hair matrix. This hair matrix is responsible for the growth, development, and regeneration of hair. 

As the hair matrix cells divide, they push the existing hair up and out of the hair follicle. The hair shaft, which is the visible part of the hair, is made up of dead skin cells that have been filled with a protein called keratin. 

There are three different stages of hair growth:

  • anagen
  • catagen
  • telogen

During the anagen phase, which lasts for several years, the hair continues to grow longer and thicker. The catagen phase is a short transitional phase that lasts for a few weeks, during which the hair stops growing and the hair follicle begins to shrink. Finally, during the telogen phase, the hair falls out, and the hair follicle remains dormant for a few months before starting the entire process again. 

Products to Help Grow a Thicker Beard

One of the most effective ways to grow a thicker beard is by using beard growth products. There are various products available in the market that claim to encourage hair growth in the face. These products work by providing essential vitamins and minerals that stimulate hair growth.

One of the most popular products for thicker beard growth is minoxidil (buy it here). This is an FDA-approved ingredient used in many popular beard growth formulas. Minoxidil works by increasing the blood flow to the hair follicles, thus promoting growth in the beard area.

Another popular product used for beard growth is biotin. Biotin is a B-vitamin that is known to promote healthy skin, nails, and hair. It is commonly found in many beard growth supplements and can also be taken as a standalone supplement.

Other natural ingredients that can help to grow a thicker beard include castor oil, coconut oil, and jojoba oil. These oils work by moisturizing and nourishing the skin underneath the beard, which in turn stimulates hair growth.

It is important to note that while these products can be effective in promoting beard growth, they are not a guarantee. The best way to grow a thicker beard naturally is by maintaining a healthy diet, getting enough rest, and exercising regularly. Adding beard growth products to your routine can help to enhance these efforts and give you the extra boost you need to grow a thicker, fuller beard.

Diet and Exercise for Growing a Thick Beard

Diet and exercise also play a huge role in growing a thicker beard. Let’s look at why.

Diet and Beard Thickness

If you’re looking to grow a thicker beard, your diet can play a big role in achieving that goal. The first step to improving your beard length and growth through diet is to increase your protein consumption. This is because thicker facial hair is made up of a protein called keratin. By eating more protein, you can promote the growth and strength of your facial hair.

Another important nutrient for beard growth is vitamin D. Vitamin D can help increase testosterone levels, which is important for hair growth. Foods that are high in vitamin D include fatty fish like salmon, tuna, and mackerel, as well as cheese, egg yolks, and mushrooms.

Iron is also an important mineral for beard growth. Iron helps carry oxygen to your hair follicles, which is essential for beard hair growth. Foods that are high in iron include red meat, poultry, fish, beans, and spinach.

In addition to these specific nutrients, it’s important to maintain a well-balanced diet overall. This means eating plenty of fruits and vegetables, whole grains, and healthy fats like avocados, nuts, and olive oil. Keeping your entire body well nourished with a balanced diet can help promote overall health, which can in turn promote healthy beard growth.

It’s important to note that while diet can play a role in beard growth, genetics also play a big role in determining the thickness and fullness of your facial hair. However, by maintaining a healthy diet, you can optimize your chances of achieving your beard growth goals.

Exercise and Beard Thickness

Exercise is not only beneficial for overall health but can also play a vital role in hair health and in growing a thicker beard. When we exercise, the heart pumps more blood, delivering essential nutrients and oxygen to the hair follicles. This increased blood flow helps to stimulate the hair follicles, promoting thicker and healthier hair growth.

Moreover, regular exercise also helps to reduce stress levels, which can have a significant impact on hair growth. High-stress levels can trigger the release of cortisol, a hormone that can lead to hair loss and thinning. By reducing stress through exercise, we can promote healthier hair growth and prevent hair loss.

Additionally, strength training exercises that target the facial muscles can help to increase blood flow to the beard area, promoting thicker hair growth. Chin-ups, squats, and other compound exercises can help to increase testosterone levels, which is an essential hormone for beard growth.

In summary, incorporating regular exercise, especially strength training exercises, can play a vital role in promoting thicker and healthier beard growth. So, hit the gym, reduce stress levels, and enjoy a fuller, thicker beard.

Grooming Tips for Making Your Beard Look Fuller

Maintaining a fuller and thicker beard requires patience, discipline, and a well-structured grooming routine. Here are several tips to help you groom your beard for maximum fullness:

Regular Trimming

Trimming your beard regularly will make it look fuller and thicker. It’s recommended that you trim a little bit off the top every few weeks, as this will make the hair grow back stronger and your beard grow thicker. Keep in mind that trimming too much can make your beard look patchy and thin.

Brushing and Combing

Brushing and combing your beard regularly will help distribute natural oils throughout your beard, keeping it looking healthy and full. Using a natural boar bristle brush or a wide-tooth comb will also help prevent tangles and breakage growing facial hair.

Keep it Clean

Keeping your beard clean is essential to maintaining its fullness. Use a quality beard wash or shampoo to cleanse your beard and prevent bacteria and dead skin cells from building up. Be sure to rinse thoroughly to avoid any residue buildup that can make your beard look thin.


Keeping your beard healthy and well-moisturized will help prevent dryness and breakage, which can make it look sparse. Using a quality beard oil or beard balm more regularly will keep your beard hair soft, hydrated, and healthy.

Eat a Balanced Diet

Eating a balanced diet with plenty of protein, healthy fats, and vitamins is essential to maintaining a thick, healthy beard. Foods rich in biotin and vitamin B include eggs, nuts, and leafy green vegetables.

By following these best beard grooming tips, you can maintain a fuller, thicker beard that will be the envy of all your friends. Remember, the key to a great beard is consistency, so be patient and stay committed to your grooming routine.

Common Mistakes When Growing Out a Thick Beard

While growing out a thick beard can be quite the task, it’s important to steer clear of common mistakes that can hinder the thick beard growth process. Here are some things to avoid:

1. Over-styling: While it may be tempting to trim and shape your beard frequently, over-styling can actually slow down beard growth. Stick to occasional trims and let your beard grow naturally.

2. Lack of proper beard care: Just like the hair on your head, your beard needs proper care to flourish. This means using a beard oil or balm to keep it moisturized and healthy, as well as regularly washing and conditioning it.

3. Poor diet: Your diet plays a crucial role in the health of your beard. Eating a balanced diet, rich in protein, vitamins, and minerals can promote healthy growth of beard hairs. Conversely, a poor diet lacking in these nutrients can hinder growth.

4. Over-washing: While regular washing is important, over-washing can strip your beard of its natural oils, leaving it dry and brittle. Stick to a mild, beard-specific shampoo and limit washing to a few times a week.

5. Impatience: Growing a thick beard fast takes time and patience. Don’t expect to see results overnight and resist the urge to shave or trim prematurely. With proper care and time, you’ll have a fuller, thicker beard in no time.

Final Thoughts on Getting the Perfect Thick Beard

Growing a thick, full beard can be a difficult but rewarding process. With the right knowledge and grooming routine, you can achieve your goal of a thick, healthy beard. Remember to be patient and consistent with your routine, eat a balanced diet, and take proper care of your beard for maximum results. If you follow these tips, you’ll be well on your way to having the perfect thick beard. Good luck!

FAQ – Beard Thickening

How can I make my beard thicker?

The best beard thickening techniques are to follow a regular grooming routine, eat a balanced diet with plenty of protein, vitamins and minerals, and use quality products to keep your beard moisturized. Additionally, avoid over-styling or trimming too much off of your beard while it is growing.

Why my beard is not getting thick?

There are a few common reasons why your beard may not be getting thicker. Lack of proper care, poor diet, over-washing and impatience are all contributing factors. Make sure you’re following a regular grooming routine, eating a balanced diet with plenty of protein and vitamins, using quality products to keep your beard moisturized, and being patient patchy beard while it grows.

Do beards get thicker with age?

Yes, beards can get thicker with age due to the hormonal changes that occur as you age. However, it is important to follow a regular grooming routine and take proper care of your beard to keep it looking its best. Here’s more information on this topic.